| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Premier League | 6 | 138 | 123 | 10,704' | 15 | 17 | 18 | 0 |
| Championship | 4 | 98 | 89 | 7,909' | 9 | 5 | 12 | 0 |
| League Two | 5 | 46 | 39 | 3,513' | 7 | 2 | 2 | 2 |
| National League | 0 | 24 | 24 | 2,107' | 0 | 2 | 2 | 0 |
| FA Cup | 0 | 22 | 18 | 1,781' | 4 | 2 | 3 | 0 |
| League One | 0 | 18 | 10 | 982' | 8 | 4 | 1 | 0 |
| Carabao Cup | 2 | 12 | 9 | 802' | 3 | 3 | 1 | 0 |
| EFL Vertu Trophy | 0 | 3 | 2 | 232' | 1 | 1 | 0 | 0 |
| FA Trophy | 0 | 1 | 1 | 90' | 0 | 0 | 0 | 0 |
| Europe | ||||||||
| UEFA Europa League | 0 | 1 | 0 | 5' | 1 | 0 | 0 | 0 |
| Total | 17 | 363 | 315 | 28,125' | 48 | 36 | 39 | 2 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Portsmouth | 2011/2012 | Championship | 3 | 0 | - | - | - | - | - | - | 3 | 0 |
| 2012/2013 | League One | 18 | 0 | 2 | 0 | 1 | 0 | - | - | 21 | 0 | |
| 2013/2014 | League Two | 4 | 2 | - | - | - | - | - | - | 4 | 2 | |
| 2014/2015 | League Two | 15 | 1 | 1 | 0 | 2 | 0 | - | - | 18 | 1 | |
| 2015/2016 | League Two | 27 | 2 | 6 | 0 | 2 | 0 | - | - | 35 | 2 | |
| 2016/2017 | League Two | - | - | - | - | - | - | - | - | - | - | |
| Total | 67 | 5 | 9 | 0 | 5 | 0 | - | - | 81 | 5 | ||
Aldershot Town | 2013/2014 | National League | 24 | 0 | 1 | 0 | - | - | - | - | 25 | 0 |
| Total | 24 | 0 | 1 | 0 | - | - | - | - | 25 | 0 | ||
Ipswich Town | 2016/2017 | Championship | 23 | 1 | 1 | 0 | - | - | - | - | 24 | 1 |
| 2017/2018 | Championship | 28 | 0 | - | - | 1 | 0 | - | - | 29 | 0 | |
| Total | 51 | 1 | 1 | 0 | 1 | 0 | - | - | 53 | 1 | ||
Bristol City | 2018/2019 | Championship | 44 | 3 | 2 | 0 | 1 | 0 | - | - | 47 | 3 |
| Total | 44 | 3 | 2 | 0 | 1 | 0 | - | - | 47 | 3 | ||
Brighton | 2019/2020 | Premier League | 31 | 3 | 1 | 0 | 1 | 0 | - | - | 33 | 3 |
| 2020/2021 | Premier League | 29 | 1 | 2 | 0 | - | - | - | - | 31 | 1 | |
| 2021/2022 | Premier League | 22 | 2 | 1 | 0 | 1 | 1 | - | - | 24 | 3 | |
| 2022/2023 | Premier League | 27 | 0 | 4 | 0 | 1 | 0 | - | - | 32 | 0 | |
| 2023/2024 | Premier League | 15 | 0 | 2 | 0 | - | - | 1 | 0 | 18 | 0 | |
| 2024/2025 | Premier League | 14 | 0 | 3 | 0 | 2 | 1 | - | - | 19 | 1 | |
| Total | 138 | 6 | 13 | 0 | 5 | 2 | 1 | 0 | 157 | 8 | ||
| Career total | 324 | 15 | 26 | 0 | 12 | 2 | 1 | 0 | 363 | 17 | ||
