| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| League One | 2 | 93 | 90 | 7,927' | 3 | 20 | 22 | 0 |
| Championship | 0 | 71 | 56 | 4,973' | 15 | 25 | 10 | 0 |
| EFL Vertu Trophy | 2 | 7 | 6 | 543' | 1 | 1 | 0 | 0 |
| Carabao Cup | 0 | 6 | 3 | 305' | 3 | 1 | 0 | 0 |
| FA Cup | 0 | 1 | 1 | 66' | 0 | 1 | 0 | 0 |
| Premier League | 0 | 1 | 0 | 0' | 1 | 0 | 0 | 0 |
| Europe | ||||||||
| UEFA Europa Conference League | 0 | 5 | 3 | 278' | 2 | 2 | 1 | 0 |
| Total | 4 | 184 | 159 | 14,092' | 25 | 50 | 33 | 0 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
West Ham Utd | 2018/2019 | Premier League | - | - | - | - | 1 | 0 | - | - | 1 | 0 |
| 2019/2020 | Premier League | - | - | - | - | 1 | 0 | - | - | 1 | 0 | |
| 2020/2021 | Premier League | - | - | - | - | 1 | 0 | - | - | 1 | 0 | |
| 2021/2022 | Premier League | - | - | - | - | - | - | - | - | - | - | |
| 2022/2023 | Premier League | 1 | 0 | - | - | 1 | 0 | 5 | 0 | 7 | 0 | |
| 2023/2024 | Premier League | - | - | - | - | - | - | - | - | - | - | |
| Total | 1 | 0 | - | - | 4 | 0 | 5 | 0 | 10 | 0 | ||
Lincoln City | 2019/2020 | League One | 7 | 0 | - | - | - | - | - | - | 7 | 0 |
| Total | 7 | 0 | - | - | - | - | - | - | 7 | 0 | ||
Peterborough Utd | 2021/2022 | Championship | 11 | 0 | - | - | - | - | - | - | 11 | 0 |
| Total | 11 | 0 | - | - | - | - | - | - | 11 | 0 | ||
Milton Keynes Dons | 2021/2022 | League One | 22 | 1 | - | - | - | - | - | - | 22 | 1 |
| Total | 22 | 1 | - | - | - | - | - | - | 22 | 1 | ||
Rotherham Utd | 2022/2023 | Championship | 16 | 0 | - | - | - | - | - | - | 16 | 0 |
| Total | 16 | 0 | - | - | - | - | - | - | 16 | 0 | ||
Charlton Athletic | 2023/2024 | League One | 17 | 0 | - | - | - | - | - | - | 17 | 0 |
| 2024/2025 | League One | 47 | 1 | 1 | 0 | 1 | 0 | - | - | 49 | 1 | |
| 2025/2026 | Championship | 40 | 0 | 1 | 0 | - | - | - | - | 41 | 0 | |
| 2026/2027 | Championship | 4 | 0 | - | - | 1 | 0 | - | - | 5 | 0 | |
| Total | 108 | 1 | 2 | 0 | 2 | 0 | - | - | 112 | 1 | ||
| Career total | 165 | 2 | 2 | 0 | 6 | 0 | 5 | 0 | 178 | 2 | ||
